A sage living in the Himalayas who gained fame for curing major diseases without using medicine.
- The sage believed in the power of the mind and the body's life force to heal.
The Power of the Mind:
- The sage emphasized that the human mind has the ability to cure diseases based on hope, faith, and belief.
- The mind produces chemicals that can be more effective than any medicine in healing the body.
- By changing emotions and feelings, one can activate the innate mechanism to be free from any disease.
The 12 Rules for Healing:
1. Unwavering belief: Believe that you can be cured and connect with your inner wisdom.
2. Calm the mind: Anger and fear contribute to 99% of diseases, so it's important to eliminate negative thoughts and stress.
3. Learn to forgive: Free yourself by forgiving others and letting go of negative events and emotions.
4. Live in the present: Focus on the present moment instead of dwelling on the past or worrying about the future.
5. Love yourself: Recognize your worth and prioritize self-care and self-discovery.
6. Start the day positively: Begin each day with positive and upbeat thoughts to improve mental and physical well-being.
7. Find purpose: Have a reason to get out of bed every day, as it brings happiness and vitality.
8. Deep breathing: Practice deep and long breaths to aid digestion and cleanse the body.
9. Intermittent fasting: Allow the body time to cleanse itself by fasting for 16 hours daily or 24 hours weekly.
10. Give thanks: Maintain an optimistic mindset, think positively, and express gratitude to the universe.
Additional Health Tips:
- The transcript also includes additional health tips such as avoiding constipation, consuming vegetarian food, and using healthier cooking oils.
- It suggests avoiding excessive cold water, processed foods, and certain types of salts.
- The consumption of tea, cold drinks, and alcohol is mentioned as potentially increasing the risk of heart disease.
Conclusion:
- The importance of maintaining a healthy routine and meal schedule is emphasized to prevent and cure diseases.
Overall, the transcript highlights the sage's belief in the power of the mind, and it provides practical rules and health tips for utilizing that power to promote healing and well-being.
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