5 points Breakfast to Dinner
1. Weight loss breakfast tips:
- Start the day with apple cider vinegar mixed with lukewarm water on an empty stomach to aid fat burning.
- Choose a protein-rich breakfast to reduce appetite, fill you up, and prevent consuming sugary foods later in the day.
- Examples of protein-rich Indian breakfast meals include fenugreek boondan paratha with curd, barnyard millet or oats upma with green peas, and beetroot poha with boiled moong and green peas or peanuts and cashews.
2. Balanced lunch for energy and focus:
- Have a balanced lunch with proteins, carbohydrates, and other nutrients, eating just enough to feel hungry again after 4 hours.
- Protein-packed lunches help keep you energized and alert throughout the afternoon.
- Two examples of high-protein Indian lunch options are multigrain rotis with vegetable sabzi and salads or carrot pulao with paneer and peanuts.
3. Healthy snack options:
- Opt for green tea with something light like puffed rice or macanas during snack time.
- Green tea aids in burning excess fat and boosting metabolism.
- Be mindful not to overeat during snack time.
4. Dinner for improved digestion and better sleep:
- Include warm soups and vegetables in your dinner to aid digestion, promote weight loss, and reduce issues like bloating and acid reflux.
- Early soup-based dinners can lead to better sleep and improved bowel habits.
- Two dinner options include tomato basil soup with vegetable sabzi and moong Dal khichdi or mixed vegetable clear soup with whole masoor rice pulao and dudhi sabzi.
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5. Key to weight loss:
- Weight loss is not just about what you eat but also how you eat.
- Following the provided meal plans for breakfast, lunch, snack, and dinner can help you work towards your weight loss goals in a healthy way.
It's always recommended to consult a healthcare professional or a registered dietitian for personalized guidance on weight loss and nutrition.
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