7-day keto meal plan that you can use as a starting point

Here is a sample 7-day keto meal plan that you can use as a starting point:

Breakfast

• Scrambled eggs with avocado and bacon

• Oatmeal with berries and nuts

• Keto smoothie with protein powder, almond milk, spinach, and berries

• Hard-boiled eggs with cheese and ham

• Keto pancakes with almond flour and sugar-free syrup

  

  
  
  
  
  

Lunch

• Salad with grilled chicken or fish, avocado, and olive oil dressing

• Soup with keto-friendly toppings like bacon, cheese, or sour cream

• Tuna salad or chicken salad on lettuce wraps

• Leftovers from dinner

• Keto sandwich on a lettuce wrap or low-carb tortilla

  
  
  

Dinner

• Salmon with roasted vegetables

• Steak with broccoli and cauliflower rice

• Chicken stir-fry with zoodles

• Shrimp scampi with zucchini noodles

• Keto chili

  
  
  

Snacks

• Cheese sticks

• Nuts

• Hard-boiled eggs

• Berries

• Avocado

• Keto-friendly protein bars

  
  
  

This is just a sample meal plan, and you may need to adjust it to fit your own preferences and needs. It is important to make sure that you are getting enough protein and fat on the keto diet, and that you are limiting your carb intake to 20-50 grams per day. You should also drink plenty of water and unsweetened beverages throughout the day.

Here are some additional tips for starting keto:

• Start slowly and gradually reduce your carb intake over a period of a few weeks. This will help to prevent keto flu symptoms.

• Make sure you are getting enough electrolytes, especially sodium, potassium, and magnesium. These electrolytes can be lost through increased urination on the keto diet.

• Listen to your body and adjust your meal plan as needed. If you are feeling hungry or tired, you may need to eat more calories or fat.

• Be patient and consistent. It can take a few weeks to get into ketosis and start seeing results.

I hope this helps!